What is in a Munch Bowl?

Ingredients

Our raw ingredients are carefully chosen

  • Flour (gluten) - Stone ground and unbleached
  • Our raw ingredients are carefully chosen
  • Digestive bran (gluten)
  • Low in sodium, sugar and oil (canola oil - plant based)
  • VEGAN (no animal products)
  • No artificial colourants or flavouring
  • No yeast
  • Rooibos extract added as natural anti-oxidant with health benefits
  • No GMO products used
  • HALAL

Typical Nutritional Information

Sweet Tasting Bowls

  Avg Quantity Per Serving 30g Avg Quantity Per 100g
Energy (kJ) 480 1600
Protein (g) 3.2 10.8
Fat, total (g) 
- Saturated (g)
1.6 
0.2
5.5 
0.7
Carbohydrate (g) 
- Sugars
20 
7.2
66 
23.9
Dietary fibre (g) 3.4 11.3
Sodium (mg) 75 250
Ingredients
Wheat flour (47%), Wheat Bran (16%), Plant Oil (Canola), Sugar, Salt, Rooibos Extract
Allergens: Gluten (Wheat)
Shelf life: 15 months - Store sealed in a cool dry place
Storage
Store in a cool, dry place. Keep in airtight container once opened.

 

Plain Tasting Bowls

 

  Avg Quantity Per Serving 30g Avg Quantity Per 100g
Energy (kJ) 465 1550
Protein (g) 4.5 15.0
Fat, total (g) 
- Saturated (g)
2.1 
0.2
7.1
0.8
Carbohydrate (g) 
- Sugars
16.0 
1.6
53.0 
5.4
Dietary fibre (g) 4.9 16.2
Sodium (mg) 195 651
Ingredients
Wheat flour (47%), Wheat Bran (16%), Plant Oil (Canola), Sugar, Salt, Rooibos Extract
Allergens: Gluten (Wheat)
Shelf life: 15 months - Store sealed in a cool dry place
Storage
Store in a cool, dry place. Keep in airtight container once opened.

 

 


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